Yoga Is A Kids' Key

Gosh, I had such an awesome talk with Shakta Kaur Khalsa of http://www.children/ last Frirday! I am so inspired ... You can listen to it for free here.

If you have a child who is having difficulties with staying focused, is wired, tired, grumpy, anxious, or for lack of a better word hyper. Shakta has an activity for you.

She explains why yoga helps children to rid his/herself of negative feelings and behaviors and then in its place produce focused happiness and acceptance. Anyone can use yoga to relieve anxiety, confussion, frustration, anger, and fatigue, ANYTIME! Yoga is the ultimate natural "pick-me-up".

Yoga and meditation are what our top athletes/Olympians, entrepreneurs, doctors, high-performing people use to calm and center themselves. But unlike anything else, yoga is used for any person, no matter the age or ability level. Yoga is for everyone!

Wouldn't you like to feel refreshed, energized, happy, and internally centered with the use of yoga?

Yoga has often had a reputation for just being postures, but it is so much more than that. There has been a misrepresentation. Yoga encompases so much more and can do incredible things for you and our children.

Find out how yoga works and why it does all that I have claimed here by listening to my interview with Shakta.

Thank you Shakta for sharing your pictures!* _____________________________________________

Shakta began practicing yoga in 1972, and has been teaching K u n d a l i n i Yoga as taught by Yogi Bhajan since 1976. She is an IKYTA certified Kundalini Yoga instructor and teacher/trainer, an AMS Montessori educator, and an E-RYT 500 with Yoga Alliance.

Additionally, she has authored several books: Fingered Family, Kundalini Yoga, Yoga for Women, and Fly Like A Butterfly